Is it harmful for working women who are pregnant to use a computer every day?
Apr 26, 2023
Source: Cainiu Health
Dr. Lv Aiming
Introduction
In general, working pregnant women should determine whether computer use has an impact on the fetus based on their daily duration of computer exposure. If the daily computer usage is short, there is typically no adverse effect. However, prolonged daily computer use may have some impact. It is recommended that pregnant women尽量 avoid using computers whenever possible. If avoidance is not feasible, they can wear anti-radiation clothing or use an anti-radiation apron.
Generally, working pregnant women should determine whether computer use affects the fetus based on their daily duration of computer exposure. If computer use is short each day, there is typically no adverse effect. However, prolonged daily computer use may have certain impacts. The detailed analysis is as follows:
1. No effect
Computers are electronic devices that emit a certain amount of radiation, but this radiation is non-ionizing and entirely different from the ionizing radiation produced by medical X-rays or CT scans. Moreover, the level of radiation emitted by computers is extremely low, especially in laptops. When used appropriately—such as for one to two hours per day—computers generally pose no risk to pregnant women or the developing fetus inside the uterus, so there is usually no need for excessive concern.
2. Possible effect
Although the radiation dose from computers is minimal and hardly poses a threat to human health, pregnant women have relatively weaker immune systems, and long-term exposure may cause some adverse effects. It may lead to excessive eye strain in pregnant women, causing dryness and decreased vision, among other discomforts. Additionally, sitting in front of a computer for extended periods may result in back pain, leg swelling, and increased exposure to computer radiation, which could potentially affect the normal growth and development of the fetus.
It is recommended that pregnant women尽量 minimize computer use. If avoidance is not possible, they may wear anti-radiation clothing or use an anti-radiation apron. During computer use, they should enhance their nutritional intake by consuming foods rich in protein and vitamins, with particular attention to foods containing vitamin B.
