What to eat during postpartum confinement to increase milk supply

Apr 26, 2023 Source: Cainiu Health

Dr. Lv Aiming

Introduction

During the postpartum recovery period, you can consume dairy products, protein, seafood, fresh fruits, and vegetables to promote milk production. Fruits contain various vitamins and minerals that benefit physical recovery; certain fruits rich in vitamin C, such as oranges, lemons, and kiwifruits, can also stimulate breast milk secretion. Vegetables are abundant in vitamins and folic acid. In addition, consuming nuts in moderation can also help increase milk supply.

During the postpartum recovery period (sitting the month), you can consume dairy products, chicken, fish, oranges, and other foods to promote lactation. A detailed analysis is as follows:

1. Milk

Milk is rich in calcium, which can stimulate the secretion of prolactin in the body. You may also consume more calcium-rich foods such as yogurt and cheese.

2. Chicken

Chicken contains abundant protein. Protein is an essential component of breast milk, and postpartum women with high metabolic rates require additional protein. Other protein-rich foods such as fish, shrimp, soy products, and tofu are also good choices.

3. Fish

Fish is a type of seafood that is rich in valuable DHA, which can increase the content of phospholipids in breast milk, greatly benefiting newborn development. Other seafood options such as shrimp and crab can also be consumed.

4. Oranges

Oranges contain various vitamins and minerals beneficial for bodily recovery. Other vitamin C-rich fruits such as lemons and kiwifruits can also help stimulate milk production.

In addition,适量 consumption of walnuts may also assist in promoting lactation. It's important to note that every individual's constitution and circumstances differ, so food choices and portion sizes should be adjusted according to personal needs.

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