Is a 3-finger-width diastasis recti after childbirth severe?
Apr 26, 2023
Source: Cainiu Health
Dr. Lv Aiming
Introduction
Whether a 3-finger-width diastasis recti after childbirth is serious depends on the specific circumstances. If it occurs within one year postpartum, it is usually not considered severe. However, if it persists beyond one year, it is regarded as a more serious condition requiring clinical intervention. If the abdominal muscles remain separated by 3 fingers one year after delivery, this is considered quite severe, and doctors may recommend surgical treatment to help the body return to normal as soon as possible.
Whether a 3-finger-width diastasis recti after childbirth is serious depends on the specific circumstances. If it occurs within one year postpartum, it is generally not considered severe. However, if the separation persists beyond one year, it is regarded as a more serious condition requiring clinical intervention. The detailed analysis is as follows:
1. Not Severe
Postpartum diastasis recti mainly results from the enlarged uterus during late pregnancy, which causes the abdominal wall to stretch and extend, separating the parallel rectus abdominis muscles at the linea alba. If the 3-finger-width separation occurs within the first year after delivery, it is usually not serious. Under normal conditions, the abdominal wall gradually recovers postpartum, with the rectus muscles slowly moving back toward the midline and typically returning to their original position within one year. Wearing an abdominal support belt can help stabilize the abdominal wall, while consuming protein-rich foods and performing appropriate exercises such as sit-ups may improve muscle elasticity and promote recovery.
2. Severe
Postpartum diastasis recti can reduce spinal stability, leading to lower back pain, urinary or fecal incontinence, and abdominal bulging caused by displaced organs and fat, resulting in loss of a flat abdomen. This significantly affects body appearance and mental well-being. If the rectus muscles remain separated by 3 finger widths one year after childbirth, it is considered a relatively severe condition. Doctors often recommend surgical treatment to restore normal body function as soon as possible.
