What are the benefits, effects, and side effects of drinking loofah water?
Apr 27, 2023
Source: Cainiu Health
Dr. Wang Lei
Introduction
Under normal circumstances, drinking loofah water has effects such as promoting lactation, hydrating the body, and nourishing the skin. Its side effects may include gastrointestinal discomfort. In addition, loofah water can also promote blood circulation, unblock meridians, clear heat, and detoxify. It should be noted that although loofah water has certain beneficial effects, it cannot be used as a medication. If a patient experiences any discomfort symptoms, it is recommended to seek medical attention at a hospital.
Generally, the benefits and effects of drinking loofah water include promoting lactation, hydrating the body, and nourishing the skin. The potential side effect is gastrointestinal discomfort. Specific details are as follows:
I. Benefits and Effects
1. Promotes Lactation
Drinking loofah water can help regulate female endocrine function. Especially for women experiencing low milk supply after childbirth, consuming loofah water may help alleviate this condition by stimulating milk production and improving postpartum lactation insufficiency.
2. Hydration
Loofah water contains abundant natural moisturizing factors that effectively maintain normal moisture levels in the stratum corneum. Drinking it in moderation helps replenish the water needed by the skin.
3. Nourishes the Skin
Rich in nutrients such as vitamin B and vitamin C, loofah water has beautifying and skin-nourishing effects. It helps nourish the skin and contributes to anti-aging.
II. Side Effects
Loofah water is cold in nature and slippery in quality. Excessive consumption may lead to gastrointestinal discomfort, causing symptoms such as diarrhea, abdominal pain, nausea, and vomiting—particularly in individuals with spleen and stomach deficiency-cold.
Besides the above, loofah water also has benefits such as promoting blood circulation, unblocking meridians, clearing heat, and detoxifying. It should be noted that while loofah water has beneficial effects, it cannot replace medication. If a person experiences any health issues, it is recommended to seek medical attention at a hospital and follow a doctor's guidance for appropriate treatment.
