Can pregnant women drink black sesame paste during early pregnancy?

Pregnant women can generally consume black sesame paste during early pregnancy, as it helps supplement nutrition. The detailed analysis is as follows:

During early pregnancy, hormonal changes often lead to morning sickness symptoms such as nausea, vomiting, reduced appetite, drowsiness, and fatigue. Black sesame paste is typically rich in nutrients including vitamins, folic acid, and unsaturated fatty acids. Consuming an appropriate amount during early pregnancy not only helps replenish essential nutrients but also offers benefits such as blood enrichment, improved bowel movement, enhanced lactation, and healthier hair. These effects can help alleviate abnormal conditions caused by morning sickness, such as malnutrition, physical weakness, and anemia. However, excessive consumption should be avoided to prevent increased gastrointestinal burden and digestive issues like bloating and abdominal pain.

If a pregnant woman experiences severe morning sickness during early pregnancy, it is recommended to seek proper medical treatment under the guidance of a healthcare provider to avoid any adverse effects on the fetus.