What are the benefits of consuming collagen peptide during lactation?

The benefits of consuming collagen peptide during lactation generally include enhanced nutrition, promotion of postpartum recovery, and improved sleep quality. A detailed analysis is as follows:

1. Enhanced Nutrition

Collagen peptide is highly nutritious and rich in amino acids such as proline and glycine. It also contains high levels of whey protein and soy protein. Consuming collagen peptide during lactation helps replenish energy, enhance nutritional intake, and improve physical weakness in postpartum women.

2. Promotion of Postpartum Recovery

Due to factors such as pregnancy and age, a woman's skin may become looser after childbirth. Taking collagen peptide during lactation can promote collagen synthesis, accelerate skin and tissue repair and regeneration, improve skin elasticity, and support postpartum recovery.

3. Improved Sleep Quality

Glycine in collagen peptide induces a relaxed state in the nervous system after absorption, thereby helping to improve sleep quality and facilitate maternal recovery.

In addition, collagen peptide offers other benefits such as antioxidant effects, skin beautification, and anti-aging properties. However, lactation is a special physiological period. It is advisable to consult a doctor before taking collagen peptide to avoid excessive supplementation, which could increase bodily stress.