What are the benefits of opening the chest cavity?

May 10, 2023 Source: Cainiu Health

Dr. Guo Xiheng

Introduction

Benefits of opening the chest generally include improved cardiopulmonary function, spinal relaxation, and enhanced blood circulation. Opening the chest primarily involves chest-expanding exercises and breathing techniques that lift the chest, thereby increasing the thoracic cavity's volume and air capacity. This effectively exercises the heart and lungs, improves blood supply and oxygen delivery, and consequently enhances cardiopulmonary function.

Benefits of opening the chest cavity generally include improved cardiopulmonary function, spinal relaxation, and enhanced blood circulation. A detailed analysis is as follows:

1. Improved Cardiopulmonary Function

Opening the chest cavity primarily involves chest-expanding exercises and breathing techniques that lift the chest, thereby increasing thoracic volume and lung capacity. This effectively exercises the heart and lungs, enhances blood and oxygen supply to the body, and consequently improves cardiopulmonary function.

2. Spinal Relaxation

Opening the chest encourages the body to extend forward, correcting abnormal stress on the spine, maintaining its natural physiological curvature, and relaxing muscles in the back and surrounding areas. This helps relieve spinal tension and reduce physical fatigue.

3. Enhanced Blood Circulation

During physical activity, muscle contractions compress blood vessels, promoting faster blood circulation, accelerating the removal of metabolic waste, and thus improving overall metabolism.

In addition, this practice may also help prevent chest ptosis (sagging). It is recommended to perform appropriate exercises according to individual physical conditions, avoiding excessive intensity.

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