What nutritional supplements can be taken after bone fracture surgery?
May 10, 2023
Source: Cainiu Health
Dr. Lin Yunfei
Introduction
After bone fracture surgery, if all bodily functions are normal, nutritional supplements are generally not necessary. Nutrition can be improved through diet—for example, drinking milk to supply essential nutrients, promote calcium absorption, and accelerate recovery. Bed rest after surgery may affect gastrointestinal motility, so it's also important to eat more broccoli to enhance intestinal movement and prevent constipation. Additionally, eating fish can help increase bone mass and promote bone healing.
After a bone fracture surgery, if all bodily functions are normal, nutritional supplements are generally not necessary. Nutrition can be improved through diet, such as consuming milk, broccoli, and fish, which help provide essential nutrients and promote bone healing. Specific details are as follows:
1. Milk
Since the body requires substantial protein for tissue repair after surgery, milk—rich in protein, calcium, and vitamin D—can supply needed nutrients and enhance calcium absorption, thus accelerating recovery.
2. Broccoli
After a bone fracture, patients often need bed rest, which may reduce intestinal motility. Therefore, it's beneficial to eat more broccoli. This vegetable is rich in dietary fiber, which enhances gastrointestinal movement, maintains bowel regularity, and helps prevent constipation.
3. Fish
Fish contains high-quality protein, amino acids, calcium, and various vitamins, which can promote increased bone mass and accelerate bone healing, supporting faster recovery.
In addition, foods such as eggs, beef, and shrimp can also be consumed. Besides dietary adjustments, actively engaging in rehabilitation exercises can further support bone healing.
