Is a heart rate of 105 beats per minute considered fast during walking?
May 11, 2023
Source: Cainiu Health
Dr. Tian Hongbo
Introduction
A heart rate of 105 beats per minute during walking is generally not considered fast and falls within the normal range; the heart rate usually returns to normal gradually after proper rest. If the heart rate remains elevated for a prolonged period, it may indicate sinus tachycardia, and prompt medical evaluation with an electrocardiogram (ECG) at a hospital is recommended to assess the condition. If such a situation is confirmed, appropriate treatment should be received, and regular self-care measures should also be actively maintained.
A heart rate of 105 beats per minute during walking is generally not considered fast. The detailed analysis is as follows:
Under normal circumstances, a healthy person's resting heart rate ranges from 60 to 100 beats per minute. During walking, an increased heart rate is expected, typically reaching between 110 and 120 beats per minute. Therefore, a heart rate of 105 beats per minute is usually within the normal range and considered a normal physiological response. The heart rate typically returns to normal gradually after appropriate rest. However, if the heart rate remains elevated for a prolonged period, it may indicate sinus tachycardia, and timely medical evaluation with an electrocardiogram (ECG) at a hospital is recommended.
If signs of sinus tachycardia are present, active treatment under medical guidance is necessary. Medications such as metoprolol tartrate tablets, atenolol tablets, or esmolol hydrochloride injection can be prescribed to slow the heart rate and relieve discomfort. Additionally, lifestyle modifications should be implemented, including avoiding or reducing consumption of strong tea and increasing daily water intake. In cases of severe symptoms, radiofrequency ablation may be considered to promote recovery.
In daily life, individuals should consume adequate protein-rich foods such as dairy products, lean meat, and fish, while also moderately controlling sugar intake. It is important to maintain a regular sleep schedule, ensure sufficient sleep, and avoid staying up late.
