Should you avoid morning jogging every day during your menstrual period?

Running every morning during menstruation does not need to be avoided if there are no discomfort symptoms; however, if significant discomfort occurs, it is advisable to avoid exercise during this period. Intense physical activity should generally be avoided during menstruation. Detailed explanations are as follows:

1. No need to avoid

If there is no obvious menstrual pain or other discomfort and menstrual flow is not abnormally heavy, light jogging during menstruation is acceptable. Moderate running can promote blood circulation, facilitate menstrual blood discharge, and enhance immune function. However, avoid running too fast—slow jogging is recommended.

2. Need to avoid

If menstruation is accompanied by significant menstrual pain or excessive bleeding, running should be avoided to prevent worsening of cramps or increased menstrual flow.

Women should engage in appropriate physical activity according to their individual physical conditions during menstruation. Exercise intensity should not be too high, overexertion should be avoided, and adequate rest is recommended.