What to do during a panic attack caused by anxiety disorder

Treatments for panic attacks associated with anxiety disorder include relaxation training, psychotherapy, medication, and others. Timely intervention can alleviate uncomfortable symptoms. Specific approaches are as follows:

1. Relaxation Training

For individuals experiencing severe panic, relaxation techniques such as deep breathing and yoga meditation can help reduce nervous system excitability and improve symptoms of tension, panic, and anxiety.

2. Psychotherapy

It is important to maintain a positive mindset during an episode and build confidence in overcoming the condition. If symptoms continue to worsen, psychological counseling under the guidance of a mental health professional is recommended. Support and encouragement from family members can also help reduce discomfort.

3. Medication

If panic symptoms are particularly severe and the above methods prove ineffective, pharmacological treatment may be necessary. Following a doctor's instructions, medications such as escitalopram oxalate tablets, venlafaxine hydrochloride sustained-release tablets, and lorazepam tablets can help control symptom progression and improve quality of life during episodes.

In addition, other treatments such as hypnotherapy may also be considered. It is advisable to ensure adequate bed rest and combine it with outdoor physical activities to enhance the body's resistance to illness.