What should a pregnant woman pay attention to in terms of diet at 34 weeks?

Generally, pregnant women at 34 weeks should pay attention to the following aspects of diet: maintaining dietary diversity, consuming calcium-rich foods, and avoiding excessive tonics. A detailed analysis is as follows:

1. Dietary Diversity

At 34 weeks, pregnancy has entered the third trimester. Pregnant women should appropriately increase caloric intake and consume foods rich in protein, vitamins, and other nutrients, such as eggs, milk, tomatoes, and spinach. Striving for a varied diet helps meet both maternal and fetal nutritional needs.

2. Consuming Calcium-Rich Foods

During the late stages of pregnancy, the fetus requires substantial amounts of calcium for the development of teeth and bones. Therefore, pregnant women should reasonably include calcium-rich foods in their diet, such as bone soup, shrimp skin soup, and sesame seeds.

3. Avoiding Excessive Tonics

Although proper nutrition during late pregnancy is crucial, blind supplementation should be avoided. Intake of highly nourishing foods such as bird's nest and donkey-hide gelatin (ejiao) should not be excessive; instead, a balanced nutritional intake should be maintained.

In addition, consumption of spicy, greasy, and irritating foods should be reduced to prevent internal heat, which may negatively affect fetal growth and development.