How to exercise with osteoarthritis
May 13, 2023
Source: Cainiu Health
Dr. Lin Yunfei
Introduction
Exercise methods for osteoarthritis include joint movements, muscle strengthening, and aerobic exercise, which can enhance immune function and alleviate discomfort such as joint pain and limited mobility. However, attention should be paid to the duration and intensity of exercise. In addition to these exercises, grip-strengthening activities are also beneficial. It is important to protect the joints and avoid prolonged standing or squatting positions.
Generally, exercise methods for osteoarthritis include joint movements, muscle strengthening, and aerobic exercises, with attention to appropriate duration and intensity. Specific details are as follows:
1. Joint Movements
For patients experiencing significant joint pain and stiffness, moderate joint exercises are recommended. For example, sit on a chair with feet flat on the floor, then slowly practice lifting or extending the legs. Consistent practice can help alleviate discomfort.
2. Muscle Strengthening
During the course of the disease, exercises such as sit-ups may be performed appropriately, repeated 3–5 times daily. This can help reduce muscle atrophy and joint stiffness to some extent, promoting recovery of joint function.
3. Aerobic Exercise
When the condition improves and physical condition allows, patients can increase aerobic activities such as walking, jogging, or cycling. These exercises can enhance immunity and relieve symptoms such as joint pain and limited mobility.
In addition to the above exercises, grip-strengthening exercises are also beneficial. It is important to protect the affected joints and avoid prolonged standing or squatting positions.
