What causes leg cramps in middle-aged women?

Leg cramps in middle-aged women may be caused by physiological factors, or could result from pathological conditions such as bone spurs or lumbar disc herniation. Medical consultation is recommended for proper diagnosis and treatment. The specific analysis is as follows:

I. Physiological Factors

Long-term inadequate body warmth protection or frequent stays in air-conditioned rooms may expose the legs to cold air, leading to muscle spasms and pain. This condition typically does not require special medical treatment. It is advised to improve personal warmth retention and avoid prolonged exposure to cold environments.

II. Pathological Factors

1. Bone Spurs

Nutritional deficiencies or estrogen deficiency can lead to significant calcium loss within the body, reducing bone density and causing symptoms such as leg pain and muscle cramps. It is recommended to pay attention to dietary adjustments. When necessary, follow a doctor's instructions to take medications such as calcium carbonate chewable tablets, calcium citrate tablets, or risedronate sodium capsules, which may help restore leg health.

2. Lumbar Disc Herniation

Once a spinal disc protrudes, it may easily compress the spinal cord or nerve roots within the spinal canal, weakening nerve conduction. As a result, leg muscles lose proper nerve control, leading to pain and spasms. Patients may benefit from manual traction or pelvic traction therapy, which helps reduce pressure on the intervertebral discs and control disease progression.

In addition, leg cramps may also be associated with conditions such as osteoarthritis, lower limb arterial occlusion, or avascular necrosis of the femoral head. Prompt medical evaluation is essential upon symptom onset. Treatment should be based on the underlying cause, combined with appropriate medication and supportive care.