Is the nutritional value of stewed free-range chicken with chestnuts high?

Free-range chicken stewed with chestnuts is highly nutritious, containing abundant protein, high levels of B-complex vitamins, and rich minerals. The detailed analysis is as follows:

1. Abundant Protein

Both free-range chicken and chestnuts are rich in protein, and the quality of this protein is high, making it easily absorbed and utilized by the human body. This plays an important role in enhancing physical health, promoting growth and development, and boosting immunity.

2. High Levels of B-Complex Vitamins

Free-range chicken and chestnuts contain abundant B-complex vitamins, including vitamins B1, B2, and B6. These vitamins are essential for human metabolism and energy conversion, and also help prevent cardiovascular diseases and protect the nervous system.

3. Rich in Minerals

Both free-range chicken and chestnuts are rich in minerals such as iron, zinc, calcium, and phosphorus. These minerals are crucial for maintaining normal physiological functions and overall health, particularly playing significant roles in supporting bones, blood, and the immune system.

In summary, when preparing free-range chicken stewed with chestnuts, attention should be paid to controlling the amount of seasonings and oil used, to ensure the full retention and effectiveness of its nutritional components.