What are the disadvantages of eating cotton candy?

Disadvantages of eating marshmallows include excessive calorie intake, tooth decay, and increased blood sugar levels. A detailed analysis is as follows:

1. Excessive Calorie Intake

Marshmallows contain large amounts of sugar and starch. Consuming too many can increase caloric intake, potentially leading to obesity and related health conditions.

2. Tooth Decay

The sugar in marshmallows is easily metabolized by bacteria in the mouth, producing acidic substances that cause tooth demineralization and lead to cavities.

3. Elevated Blood Sugar Levels

The sugar in marshmallows is rapidly digested and absorbed, causing a spike in blood glucose. For individuals with diabetes or similar conditions, consuming marshmallows may worsen their symptoms.

Besides the above, some manufacturers add chemical additives such as monosodium glutamate (MSG) and preservatives to enhance flavor and shelf life. These additives may pose certain health risks. It is recommended to consume marshmallows in moderation. In particular, children should avoid prolonged or frequent consumption to prevent adverse effects on health. Additionally, when purchasing marshmallows, consumers should opt for products without additives and with lower sugar content to ensure food safety and well-being.