What does it mean to nourish the stomach?

Stomach nourishment generally refers to the care and maintenance of the stomach. Specifically:

"Stomach nourishment" is a term in traditional Chinese medicine that usually means taking care of the stomach. This can be achieved by adjusting dietary habits and moderately consuming foods such as glutinous rice, cabbage, and carrots. These foods can promote gastrointestinal motility and enhance gastric motility, although they typically only provide supportive effects. In daily life, attention should also be paid to meal timing and ensuring balanced three meals a day. Additionally, physical activities such as walking or yoga can improve physical fitness and help alleviate discomfort symptoms like bloating and indigestion. It's also important to maintain food hygiene, reduce the frequency of drinking and smoking, and keep emotions stable, avoiding factors that may negatively affect the gastrointestinal tract and cause stomach discomfort. When using medications, it is essential to do so under the guidance of a qualified physician, as certain drugs may irritate the gastrointestinal mucosa and cause damage; therefore, medication should not be abused.

It is recommended to appropriately supplement vitamin C, which can help protect the stomach.