Is glutinous rice cake good for the stomach or harmful to the stomach?

Under normal circumstances, glutinous rice cake (ci ba) may harm the stomach. The specific reasons are as follows:

Glutinous rice cake is a relatively common food in daily life, primarily made from oil and glutinous rice. Since glutinous rice is rich in starch, it is also considered a high-sugar food. Therefore, long-term consumption of glutinous rice cake may lead to indigestion. Glutinous rice is also highly sticky, and once it enters the stomach, large amounts of gastric acid must be secreted for breakdown, potentially placing extra strain on the stomach. This is especially true for individuals with pre-existing gastric conditions or poor gastric function, who may experience symptoms such as abdominal bloating, stomach pain, nausea, and vomiting after eating it. The improvement or recovery from gastric diseases is closely related to lifestyle habits, particularly dietary habits. Developing healthy eating habits is key to treating stomach problems.

In daily life, attention should be paid to adjusting one's diet—avoiding foods high in sugar and fat, while increasing intake of foods rich in vitamins and protein. It is important to stay warm and prevent the abdomen from getting cold. Appropriate physical exercise can also be performed to enhance immunity.