What to eat to benefit your eyes when spending long hours in front of a computer

There is no scientific basis for the claim that eating certain foods can protect the eyes during prolonged computer use. However, symptoms can be relieved through general management and medication, as follows:

1. General Management
Prolonged computer use may lead to eye discomfort or pain. Keeping the eyes open for extended periods increases tear evaporation from the ocular surface, making the eyes prone to dryness and irritation. In such cases, symptoms can be alleviated by taking proper breaks—reducing screen time, looking into the distance, or focusing on green plants to relax the eye muscles.

2. Medication
If the above measures fail to improve symptoms, patients should visit a reputable medical facility. Under a doctor's guidance, medications such as sodium hyaluronate eye drops or vitamin B12 eye drops may be used to relieve eye fatigue and discomfort.

It is recommended that patients maintain appropriate rest in daily life, reduce screen time, and avoid prolonged exposure of the eyes to computer screens to prevent myopia.