What to do about acne caused by hormonal imbalance from working night shifts

Generally speaking, pimples refer to acne. Acne caused by endocrine disorders due to night shift work can be improved by changing unhealthy lifestyle habits, adjusting diet, and using medications. Specific analyses are as follows:

1. Change Unhealthy Lifestyle Habits

Firstly, it's necessary to change unhealthy lifestyle habits, avoiding prolonged staying up late or long-term irregular living routines, which may lead to endocrine imbalances. Hormonal disturbances can affect the body's metabolism, preventing timely elimination of excess toxins and thereby causing acne. Ensuring adequate sleep and reducing late nights can help regulate sleep patterns, promote hormonal balance, and improve facial acne.

2. Adjust Diet

Dietary adjustments are also important. It is not recommended to consume spicy, stimulating, or greasy foods such as chili peppers, scallions, and ginger. These foods are irritating and can dilate skin blood vessels, negatively affecting recovery. Instead, eat more fresh fruits and vegetables like apples, bananas, and lettuce. These provide essential nutrients and also promote metabolism.

3. Medication Treatment

If the condition is severe, patients should use medications such as amoxicillin capsules, metronidazole gel, and adapalene gel under a doctor’s guidance. These medications help prevent local infections and suppress sebum secretion.

If the condition is particularly serious and the above methods do not yield satisfactory results, it is advisable to seek medical attention at a hospital. A doctor will develop an appropriate treatment plan based on skin type and the severity of the acne.