Which is more nutritious: steamed or stir-fried carrots?

In general, steaming carrots is more nutritious because it better preserves their nutrients. The detailed explanation is as follows:

Carrots are rich in carotenoids, among which beta-carotene is a particularly important nutrient. Beta-carotene can be converted into vitamin A, helping to protect vision and maintain the health of skin and mucous membranes. Additionally, carrots contain abundant dietary fiber, potassium, and other nutrients. In terms of cooking methods, steaming preserves more nutrients compared to stir-frying. Since steaming does not require oil, it maintains the natural flavor and nutritional content of carrots. In contrast, stir-frying involves higher temperatures, which may lead to loss of nutrients. Moreover, stir-fried carrots often require added salt and seasonings, potentially increasing calorie and sodium intake.

In conclusion, steamed carrots are more nutritious than stir-fried ones; however, this does not mean stir-fried carrots lack nutritional value. If you aim to maximize the nutritional benefits of carrots, steaming is recommended. If you prefer a more flavorful dish, stir-frying remains a suitable option.