Is congee made from millet high in purines? Can people with gout eat it?

　　Millet is a low-purine food with relatively low purine content, so patients with gout can consume millet in moderation. The detailed analysis is as follows:

　　1. Is millet porridge high in purines?

　　Millet is a type of whole grain. Compared to other cereals, it has a lower purine content—approximately 20 mg of purines per 100 grams of millet—classifying it as a low-purine food.

　　2. Can gout patients eat millet?

　　Gout is a metabolic disorder primarily caused by excessive uric acid in the body, leading to the deposition of urate salts in joints, soft tissues, and kidneys, resulting in symptoms such as pain and swelling. It is recommended that gout patients limit their daily purine intake to no more than 150 mg. Therefore, millet porridge can be included as one of the staple foods, but consumption should be moderate. At the same time, gout patients should avoid high-purine foods such as seafood and alcoholic beverages to prevent triggering or worsening gout attacks.

　　Therefore, gout patients should also maintain a healthy weight, engage in regular physical exercise, and limit alcohol consumption to help manage their condition. If symptoms are severe, medical consultation is advised for proper treatment.