What should you eat at night to support weight loss and benefit your health?

 　Dinner typically includes high-protein foods, fruits, whole grains, and similar items, which are beneficial for weight loss and overall health. Specific details are as follows:
　1. High-protein foods
　High-protein foods can help increase metabolic rate and promote fat burning, aiding in weight loss. Examples include lean meats, eggs, fish, and legumes.
　2. Fruits
　Fruits are rich in essential nutrients such as vitamins and minerals, providing adequate nutrition. They also promote intestinal movement and support regular bowel movements. Examples include apples, strawberries, etc.
　3. Whole grains
　Whole grains are rich in carbohydrates and dietary fiber, which release energy slowly and help control hunger, preventing overeating. Examples include brown rice, whole wheat bread, and oats.
　In addition to the above, nuts can also be included. During diet planning, it's important to consider individual health conditions and eating habits, ensuring a balanced food intake to achieve both weight loss and improved health. Additionally, regular physical exercise is recommended to burn body fat.