What causes nightmares at night?
May 21, 2023
Source: Cainiu Health
Dr. He Haochen
Introduction
Having nightmares at night may be caused by psychological factors, neurasthenia, depression, and other reasons. A detailed analysis is as follows: If a person is under high mental stress or significant pressure, sleep may be affected. It is advisable to relax the mind, listen to soothing music, cultivate personal interests and hobbies, and divert attention. Neurasthenia may lead to nervous system dysfunction, thereby affecting sleep quality.
Nightmares at night may be caused by psychological factors, neurasthenia, depression, and other reasons. A detailed analysis is as follows:
1. Psychological factors
If an individual experiences high levels of mental stress or pressure, sleep may be affected. It's important to relax, listen to soothing music, cultivate hobbies and interests, and shift attention away from stressors.
2. Neurasthenia
Neurasthenia may cause disorders in the nervous system, thereby affecting sleep quality. Poor sleep quality can lead to an increase in dreaming. Patients may take neurotrophic medications or anti-anxiety drugs under a doctor’s guidance, such as mecobalamin tablets or diazepam tablets.
3. Depression
Depression may trigger neurological symptoms such as anxiety, tension, and restlessness, which can affect both sleep quality and dream formation. Under medical supervision, patients may use medications such as paroxetine hydrochloride tablets or fluoxetine hydrochloride capsules for treatment.
Besides the above-mentioned causes, nightmares could also result from anxiety disorder, schizophrenia, obstructive sleep apnea, or hypoventilation syndrome. Since various factors may contribute to these symptoms, it's essential to identify the underlying cause and apply appropriate treatments to relieve symptoms and improve quality of life.
