How to lose belly fat and reduce a big lower abdomen
May 21, 2023
Source: Cainiu Health
Dr. He Haochen
Introduction
A large lower abdomen can be reduced through methods such as adjusting diet, performing aerobic exercise, and using medication.具体 analysis is as follows: Reduce intake of high-calorie, high-fat, and high-sugar foods—such as fried foods, pastries, and desserts—in daily diet. At the same time, increase consumption of low-calorie, nutrient-rich foods like vegetables, fruits, whole grains, lean meats, and seafood.
A large lower abdomen can be reduced through methods such as adjusting diet, performing aerobic exercise, and using medications. A detailed analysis is as follows:
1. Adjusting Diet
Reduce intake of high-calorie, high-fat, and high-sugar foods in daily life, such as fried foods, pastries, and desserts. Instead, increase consumption of low-calorie, nutrient-rich foods like vegetables, fruits, whole grains, lean meats, and seafood. However, ensure that daily caloric intake does not exceed the body's energy requirements.
2. Aerobic Exercise
Aerobic exercise promotes fat burning and accelerates metabolism, which helps reduce abdominal fat. Recommended activities include jogging, brisk walking, swimming, and jump rope.
3. Medication
If obesity is severe and dietary adjustments alone are ineffective, weight-loss medication such as orlistat capsules may be used under a doctor's guidance. Orlistat reduces the digestion and absorption of dietary fat in the gastrointestinal tract, thereby controlling calorie intake and helping to reduce body weight.
In addition to the above methods, abdominal muscle training can also help improve the appearance of the lower abdomen. Weight loss should be approached scientifically, avoiding extreme dieting to prevent malnutrition.
