Which is more harmful: not sleeping or taking sleeping pills?
May 23, 2023
Source: Cainiu Health
Dr. Yang Jun
Introduction
It's hard to generalize which is more harmful—sleep deprivation or taking sleeping pills—as the actual impact varies from person to person. Chronic lack of sleep can lead to decreased attention, impaired memory, physical fatigue, and reduced immune function, making individuals more susceptible to viral infections and illnesses such as colds. Therefore, for those who don't regularly take sleeping pills, the harm caused by sleep deprivation tends to be greater.
It is not possible to generalize whether sleep deprivation or taking sleeping pills is more harmful, as the actual impact varies from person to person. A detailed analysis is as follows:
1. Sleep Deprivation
Frequent lack of sleep can lead to decreased attention, impaired memory, and physical fatigue. It also weakens the body's immune resistance, making individuals more susceptible to viral infections and conditions such as the common cold. Therefore, if a person does not regularly take sleeping pills, the harm caused by sleep deprivation is greater. It is recommended to avoid staying up late, maintain a routine of going to bed early and waking up early, and develop healthy habits that balance work and rest.
2. Taking Sleeping Pills
Sleeping pills primarily contain benzodiazepines or non-benzodiazepine compounds. Long-term use can lead to dependence and addiction, resulting in difficulty falling asleep without medication. Over time, this may cause declining memory and reduced cognitive function. In such cases, taking sleeping pills poses greater harm. It is recommended to discontinue the use of sleeping pills and instead increase physical activity to promote blood circulation and improve sleep quality.
In daily life, it is important to cultivate good living and dietary habits. A light, easily digestible diet is recommended, while cold, spicy, and irritating foods should be avoided.
