What should junior three students eat to boost brain function and combat fatigue?

Junior high school students can enhance brain function and combat fatigue through diet or medication. Common beneficial foods include nuts and fish, while commonly used medications include Anshen Yinao Pills and Anshen Bunaot Liquid. Details are as follows:

I. Foods

      1. Nuts

Students can improve brain function and reduce fatigue by consuming more nuts such as walnuts and peanuts. Walnuts contain abundant unsaturated fatty acids, while peanuts are rich in lecithin. Both substances are essential for the nervous system and can assist in enhancing brain health and reducing fatigue.

      2. Fish

Fish contains abundant calcium and protein, providing rich nutrients for students' brains. Additionally, fish contains fatty acids that benefit the nervous system, thus contributing to improved brain function and reduced fatigue.

II. Medications

      1. Anshen Yinao Pills

Anshen Yinao Pills are primarily composed of traditional Chinese herbs such as Angelica sinensis, processed Polygonum multiflorum, and sour jujube seeds, making them a pure herbal compound formulation. This medicine helps promote coordination between the heart and kidneys and stabilizes the circulation of qi and blood, thereby improving brain function and relieving fatigue.

2. Anshen Bunao Oral Liquid

Anshen Bunao Oral Liquid is a commonly used traditional Chinese medicine containing various herbal ingredients such as deer antler and Polygonum multiflorum, which help strengthen brain function, calm the nerves, and relieve fatigue.

In addition to the above, soybeans, tomatoes, and Rhodiola rosea oral liquid may also help enhance brain function and reduce fatigue. It is recommended that students get adequate rest and avoid staying up late in daily life to prevent anxiety.