What are the benefits and drawbacks of regularly drinking tangerine peel water?
May 24, 2023
Source: Cainiu Health
Dr. He Haochen
Introduction
Under normal circumstances, dried tangerine peel (Chenpi) is a common traditional Chinese medicinal herb. The benefits of regularly drinking Chenpi water include improving breath odor, lowering blood pressure, antioxidant effects, and relieving anxiety. However, potential adverse effects may include heatiness, allergic reactions, and depletion of body fluids. It is important to note that individuals with weak stomach function, excessive gastric acid, or wind-heat感冒 (common cold) should avoid its use. If any discomfort occurs after consuming Chenpi water, it is recommended to seek medical treatment at a hospital as soon as possible.
Generally speaking, dried tangerine peel (Chenpi) is a common traditional Chinese medicinal herb. Regularly drinking Chenpi water has various benefits; however, potential drawbacks include heatiness, allergic reactions, and depletion of body fluids. Specific details are as follows:
I. Benefits of Regularly Drinking Chenpi Water
1. Reduces Dampness and Resolves Phlegm
Chenpi has the effect of reducing dampness and resolving phlegm, and can be used to treat symptoms such as damp-heat phlegm, coughing, and related conditions.
2. Strengthens the Spleen and Stimulates the Appetite
Chenpi helps strengthen the spleen and improve digestion, thereby increasing appetite.
3. Relieves Stomach Pain
Chenpi can alleviate stomach pain, bloating, and other gastrointestinal discomforts, helping to maintain gastric health.
4. Regulates Liver Function
Chenpi helps regulate liver function and supports the liver's detoxification and metabolic processes.
Besides the above, additional benefits may include improving bad breath, lowering blood pressure, antioxidant effects, and relieving anxiety.
II. Drawbacks of Regularly Drinking Chenpi Water
1. Causes Heatiness
Although Chenpi offers multiple health benefits, excessive consumption may lead to internal heat or "fire" in the body (a concept in Traditional Chinese Medicine).
2. Allergic Reactions
Components in Chenpi may trigger allergic reactions, making it unsuitable for individuals with known allergies or sensitive constitutions.
3. Depletes Body Fluids
Due to its pungent, dispersing, and drying nature, Chenpi may deplete body fluids if consumed regularly, particularly in individuals with yin deficiency or dry-cough patterns. It is also not recommended for those with excessive stomach acid.
In addition to the above, other potential adverse effects include impaired liver function and worsened constipation. It should be avoided by individuals with weak digestive systems, excessive stomach acid, or those suffering from wind-heat type colds. If any adverse reactions occur after consuming Chenpi water, it is advisable to seek medical attention promptly.
