Massage techniques for treating headaches
May 24, 2023
Source: Cainiu Health
Dr. He Haochen
Introduction
In general, there are many massage techniques available to relieve headaches, including Yizhichan method, five-finger scalp grasping technique, tender point kneading and拨method, and rolling-kneading method. Taking the Yizhichan method as an example, the specific steps are as follows:
1. The patient lies in a supine position and remains quiet.
2. The practitioner uses the fingertip pad to press and perform circular massage at the Yintang point, located in the depression between the inner ends of the two eyebrows.
Generally, there are various massage techniques to relieve headaches, including Yizhichan method, five-finger scalp grasping, tender point kneading and rolling method, and rolling-rubbing method. Taking the Yizhichan method as an example, the specific steps are as follows:
1. The patient lies in a supine position and remains calm.
2. The practitioner uses the pulp of the finger to press and circularly massage the Yintang point, located at the depression between the inner ends of the two eyebrows.
3. Use the lateral edge of the palm to press the forehead, then massage and stroke from left to right to induce relaxation.
Headache-relieving massage techniques involve multiple body acupoints and should be performed under the guidance of a professional. Avoid self-massage without proper knowledge to prevent physical discomfort.
