How to cough up phlegm more easily

In general, there are many ways to make it easier to cough up phlegm, such as drinking more water, back tapping, and taking medications. The specific methods are analyzed as follows:

1. Drink More Water

Drinking plenty of water can help patients expel phlegm more quickly. Adequate hydration helps thin the mucus, making it easier to cough out.

2. Back Tapping

For elderly patients, individuals with poor lung function, or those who are bedridden for long periods, back tapping can assist in expectoration. Close the fingers together and keep the palm hollow, then gently tap the back from bottom to top. This is also an effective method for clearing phlegm.

3. Taking Medications

For patients producing large amounts of thick phlegm, medication may help improve symptoms—examples include Huanglian Shangqing Pills and Chuanbei Pipa Syrup. However, note that medications should only be taken under the guidance of a qualified physician.

In addition, steam baths, warm compresses, and nebulization therapy are also effective options. If excessive phlegm is caused by an underlying medical condition, it is important to seek timely medical care at a hospital. After identifying the specific cause, follow the doctor's recommendations for appropriate treatment.