What should a teenage girl do about menstrual pain?
Menstrual pain in teenage girls can be managed through general treatments, Western medicine, traditional Chinese medicine (TCM), acupuncture, and physical therapy. Details are as follows:
1. General Treatment
As teenage girls' bodies have not yet fully matured, higher concentrations of prostaglandins during menstruation may cause abnormal contractions of the smooth muscles in the uterus, leading to uterine ischemia and hypoxia, which results in dysmenorrhea. It is recommended to keep the abdomen warm during this period and avoid exposure to cold, which usually helps alleviate abdominal discomfort.
2. Western Medicine Treatment
If the pain is severe, medications such as ibuprofen sustained-release capsules or diclofenac potassium tablets may be used under a doctor's guidance. Since teenage girls are still in a critical stage of physical development, medication should strictly follow medical advice to avoid harm to health.
3. Traditional Chinese Medicine (TCM) Treatment
Menstrual pain is often related to Qi stagnation and poor blood circulation. When Qi and blood cannot flow smoothly through the uterus and surrounding meridians, pain occurs. Under a doctor’s supervision, teenage girls may use TCM patent medicines such as Tianqi Dysmenorrhea Capsules or Tongjing Bao Granules for treatment.
4. Acupuncture Treatment
For those who prefer non-pharmacological approaches, teenage girls can visit a qualified medical institution where professional practitioners perform acupuncture on specific points such as Sanyinjiao (SP6), Zhongji (CV3), and Zusanli (ST36) to promote blood circulation and relieve menstrual pain.
5. Physical Therapy
If the above methods fail to relieve menstrual pain, transcutaneous electrical nerve stimulation (TENS) or high-intensity focused ultrasound (HIFU) may also be considered to alleviate symptoms.
It is recommended to maintain adequate nutrition, rest appropriately, and pay attention to personal hygiene during menstruation. Avoid strenuous physical activities.
