How many days after menstruation ends is it best to start pelvic floor muscle rehabilitation therapy?

It is generally recommended to undergo pelvic floor muscle rehabilitation therapy 7 days after menstruation ends. The specific analysis is as follows:

Pelvic floor muscle rehabilitation therapy is primarily suitable for postpartum women and individuals with uterine prolapse. Through methods such as biofeedback training and electrical stimulation, the therapy activates pelvic floor muscles, restores their tone and elasticity, enables voluntary control of these muscles, alleviates symptoms such as uterine prolapse and urinary incontinence, and promotes vaginal tightening. It is advisable to wait at least 7 days after menstruation ends before starting pelvic floor muscle rehabilitation. If the interval is too short, the female body may still be weak, the endometrial lining may not have fully healed, and the cervical os may remain open. This could increase blood circulation, potentially pulling on soft tissues in the abdomen and around the uterus, worsening abdominal pain, possibly shifting the position of the uterus, and affecting the menstrual cycle. Seven days after menstruation ends, a woman’s body has usually recovered close to its normal state, making it a more appropriate time to begin pelvic floor muscle rehabilitation therapy.

It is recommended that during this period, treatment should be progressive and not too intense. Diet should be light and healthy, avoiding spicy foods.