Can I eat nectarines if I have acid reflux?

Generally speaking, people with acid reflux can eat nectarines. Details are as follows:

Acid reflux is a chronic digestive disorder caused by the backflow of gastric fluid, in which digestive juices flow back from the stomach into the esophagus, causing symptoms such as heartburn, dry throat, and belching. Acid reflux is a rather challenging condition, and its treatment still requires further research. Nectarines are nutritious fruits rich in dietary fiber, minerals, vitamins, and fats. They can be eaten fresh or processed into jams, making them suitable for individuals with acid reflux. If patients wish to consume nectarines, it's best to steam or cook them, which helps reduce their natural acidity, lessen irritation to the stomach, and minimize discomfort. The high fiber content in nectarines also aids in improving intestinal function, balancing gut microbiota, and boosting immunity, thereby helping alleviate symptoms of acid reflux.

In addition, in general, acid reflux patients should limit their intake to 2–3 nectarines per day, preferably cooked or steamed to reduce the fruit's sourness and its irritating effect on the stomach. It's advisable not to eat nectarines when overly full, to avoid overconsumption and potential stomach discomfort or worsening of acid reflux symptoms. Finally, patients with acid reflux should follow medical advice and undergo regular health checkups to promote recovery and restore good health.