Sleeping on your stomach, experiencing stomach pain when waking up the next day

Generally, waking up with stomach pain the next day after sleeping on one's stomach may be caused by factors such as excessive stomach acid, slowed gastrointestinal motility, or gastritis. A detailed analysis is as follows:

1. Excessive Stomach Acid

After lying down, gastric fluid may stagnate and cause reflux of digestive juices back into the stomach, leading to excess stomach acid and resulting in stomach pain. Under a doctor's guidance, patients may take medications such as piperacillin compound tablets or omeprazole enteric-coated capsules for treatment.

2. Slowed Gastrointestinal Motility

Prolonged lying down can slow gastrointestinal motility, causing food and digestive contents to remain in the digestive tract, increasing intra-abdominal pressure and thus triggering stomach pain. It is recommended to improve dietary habits, maintain a regular sleep schedule, exercise regularly, and correct poor sitting or lying postures to help relieve symptoms.

3. Gastritis

With prolonged lying down, individuals with gastritis may experience reduced gastric juice secretion, which paradoxically increases gastric acid production, leading to recurrent inflammation and stomach pain. As directed by a physician, patients may use medications such as bismuth potassium citrate granules or aluminum phosphate gel to help alleviate symptoms.

Besides the above common causes, stomach pain may also result from conditions such as gastric ulcers, gastric spasms, or enteritis. It is advisable to seek timely medical evaluation to determine the underlying cause and receive targeted treatment. In daily life, maintaining healthy living habits and avoiding spicy or irritating foods is important to support recovery.