Do you eat silkworm pupae with the shell?

Generally, silkworm pupae are eaten with the shell. The detailed explanation is as follows:

Silkworm pupae are a common food item, rich in various nutrients such as protein, minerals, vitamin B1, vitamin B2, vitamin B6, and vitamin E. They provide essential amino acids for the human body, enhance immunity, and promote growth and development. The shell of the silkworm pupa is relatively thin and can be easily chewed and digested; therefore, it is usually consumed together with the pupa. Eating silkworm pupae with the shell increases satiety, improves texture, retains nutritional content, and promotes intestinal motility. It is thus recommended to consume the shell along with the pupa.

It should be noted that silkworm pupae are a common allergenic food. Individuals with allergic predispositions may experience allergic reactions after consumption, so caution is advised. Additionally, although silkworm pupae offer many health benefits, they should be consumed in moderation to avoid overburdening the gastrointestinal tract and causing adverse effects.