Will drinking carbonated beverages at night make you gain weight?

In general, drinking carbonated beverages at night may lead to weight gain. The detailed analysis is as follows:

Carbonated beverages are drinks infused with carbon dioxide to create a fizzy and refreshing sensation. They are commonly believed to help relieve digestive discomfort, stimulate appetite, and refresh the mind. Common examples include soda water, soft drinks, and cola. These beverages typically contain large amounts of sugar and calories. Since the body's metabolic rate is lower at night, consuming carbonated drinks during this time may result in excess calories that cannot be burned off efficiently, leading them to be stored as fat. Therefore, drinking carbonated beverages at night may contribute to weight gain. Additionally, the bubbles in these drinks can increase pressure in the stomach, causing bloating and potentially leading to indigestion or gastrointestinal discomfort. Thus, drinking carbonated beverages at night may have negative effects on health.

It is recommended to avoid carbonated drinks in the evening and instead opt for lighter beverages such as plain water or tea, which support overall health and weight management.