Do you need to take liver-protecting supplements for long-term exercise?

Generally, long-term exercise does not require additional liver-protective supplements to safeguard the liver. The detailed explanation is as follows:

After prolonged, high-intensity physical activity, certain side effects may occur. The liver, responsible for metabolizing waste products and substances such as lactic acid generated in the body, may experience increased workload. Without proper care, this could potentially lead to liver damage. Liver-protective tablets are common medications designed to support liver function by assisting in the breakdown and elimination of metabolic wastes and lactic acid, thereby reducing the burden on the liver. However, for generally healthy individuals, there is no need for additional liver-protective supplements during regular long-term exercise. If engaging in intense and prolonged physical activity over time, the liver may become overburdened, increasing the risk of liver injury. Symptoms such as fatigue, jaundice, or nausea might indicate liver damage, in which case prompt medical attention is necessary. Additionally, it's beneficial to ensure adequate intake of essential nutrients involved in metabolism, such as protein, folic acid, and vitamin B6, which support the liver’s metabolic functions and help maintain liver health.

In summary, long-term exercise typically does not require extra liver-protective medication. Appropriate nutrition and healthy lifestyle habits are more effective in protecting the liver and supporting overall health. If discomfort arises after intense or prolonged exercise, timely medical evaluation and treatment are recommended.