Is it better to eat goose eggs or chicken eggs after a miscarriage?

Miscarriage, also known as spontaneous abortion, often leads to a significant deficiency in the body's nutritional reserves. In such cases, eating goose eggs may be beneficial. However, if gastrointestinal function is weak, chicken eggs are preferable. The details are as follows:

1. Benefits of eating goose eggs

Miscarriage generally refers to the termination of pregnancy due to the embryo losing its viability within the uterus. After a miscarriage, immune function typically declines. If there is a pronounced lack of nutrients, consuming goose eggs can be helpful. Goose eggs contain abundant nutrients such as protein, fat, and vitamins. Moderate consumption may also assist in improving overall physical health.

2. Benefits of eating chicken eggs

If gastrointestinal function is relatively weak after a miscarriage, chicken eggs are generally recommended. Chicken eggs have a finer texture and can be quickly digested and absorbed in the gastrointestinal tract, usually without imposing excessive burden. However, individuals with high cholesterol levels should reduce their intake of eggs accordingly.

It is recommended to maintain healthy dietary and lifestyle habits after a miscarriage. Avoid spicy, raw, cold, greasy, and other irritating foods, and refrain from frequent late-night waking.