Lower abdominal pain caused by hormonal imbalance during menopause

Menopause generally refers to perimenopausal syndrome. Hormonal imbalances associated with perimenopausal syndrome can cause lower abdominal pain, which can be managed through weight control, home care, and medication. The specific approaches are as follows:

1. Weight Management

Perimenopausal syndrome is a normal physiological stage in women. During this period, the gradual decline of ovarian function and depletion of ovarian follicles lead to the onset of perimenopausal syndrome. Hormonal imbalances within the body can result in endocrine disorders, disrupting the normal menstrual cycle and causing abdominal pain. It is recommended to strengthen weight management. If overweight, individuals should control calorie intake to facilitate weight loss, thereby improving metabolic efficiency and reducing the likelihood of hormonal imbalances.

2. Home Care

In addition, attention should be paid to maintaining a clean living environment and avoiding air pollution. Kegel exercises (pelvic floor muscle training) can also be performed to alleviate urinary incontinence caused by local muscle relaxation. If pain is severe and affects normal walking, environmental modifications should be considered to prevent collisions or accidents.

3. Medication

If lower abdominal pain persists for a prolonged period, medications such as Menopause Relief Capsules or Menopause Relief Tablets may be used under a doctor's guidance.

It is recommended to ensure adequate rest in daily life, learn emotional self-regulation, monitor menstrual changes, and undergo regular health check-ups.