What meat should be eaten to replenish strength for liver and stomach disharmony?

In general, individuals with liver and stomach disharmony can consume meats such as chicken, fish, and pigeon to help replenish energy. The specific details are as follows:

1. Chicken

Chicken is a common poultry meat rich in nutrients including protein, iron, zinc, phosphorus, and vitamin B. Liver and stomach disharmony is often associated with yin deficiency of the liver and kidneys. Chicken has nourishing and tonifying properties that benefit yin and alleviate deficiency. Consuming chicken in moderation can help relieve symptoms of liver and kidney yin deficiency.

2. Fish

Fish is a high-quality, high-protein meat rich in omega-3 fatty acids, zinc, iodine, and vitamin B12. Eating fish helps individuals with liver and stomach disharmony obtain sufficient protein and trace elements, thereby supporting recovery from illness.

3. Pigeon Meat

Pigeon meat is a traditional poultry food containing abundant protein, iron, zinc, and various vitamins. For those experiencing liver and stomach disharmony, consuming pigeon meat can moisten the lungs and nourish yin, helping to alleviate discomfort.

Besides the above meats, beef and pork may also help restore strength. It is important to note that dietary adjustments cannot replace medical treatment. If symptoms of liver and stomach disharmony occur, it is recommended to consult a physician and use medications such as Shugan Granules or Weisu Granules under professional guidance. Additionally, meat consumption should be moderate to avoid potential adverse effects.