Taking collagen peptide causes frequent flatulence.

Jun 05, 2023 Source: Cainiu Health

Dr. Zhou Chao

Introduction

In general, collagen peptide is a common health supplement. However, some people may experience increased flatulence after taking collagen peptides, which could be caused by factors such as improper diet, gastrointestinal discomfort, or intestinal flora imbalance. Besides these common causes, it might also be related to indigestion, irritable bowel syndrome, or gastric ulcers.

Generally, collagen peptide is a common health supplement. However, some people may experience increased flatulence after consuming collagen peptides, which could be caused by improper diet, gastrointestinal discomfort, or intestinal flora imbalance. The specific reasons are as follows:

1. Improper Diet

If excessive oily foods or high-sugar foods are consumed while taking collagen peptides, it may lead to frequent flatulence. It is recommended to maintain a balanced diet to help alleviate these symptoms.

2. Gastrointestinal Discomfort

Collagen peptides may have a certain stimulating effect, potentially causing gastrointestinal discomfort such as bloating, diarrhea, or constipation after consumption. This can result in increased intestinal gas and increased flatulence.

3. Intestinal Flora Imbalance

Collagen peptides may disrupt the balance of intestinal flora, leading to frequent gas release. This occurs because collagen peptides might affect beneficial gut bacteria, thereby disturbing microbial equilibrium. To prevent this, it is advisable to drink adequate water when taking collagen peptides to assist in the elimination of waste from the intestines.

Besides the above common factors, frequent flatulence could also be due to indigestion, irritable bowel syndrome, gastric ulcers, or other conditions. It is recommended to seek timely medical evaluation at a hospital to determine the underlying cause and receive appropriate treatment.

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