What happens to your body when you work 13 hours a day

Working 13 hours a day constitutes excessive workload and may pose certain health risks, such as increasing the risk of mental disorders, disrupting sleep and eating patterns, and raising the likelihood of developing physical illnesses. A detailed analysis is as follows:

1. Increased risk of mental health disorders

If working hours are excessively long each day, it may lead to mental exhaustion or emotional depression, thereby increasing the risk of conditions such as depression and anxiety.

2. Disruption of sleep and eating patterns

Extended working hours can disrupt normal sleep and eating routines, leading to fatigue, insomnia, indigestion, and other issues that negatively affect overall health.

3. Increased risk of physical ailments

If one's job requires prolonged bending over or sitting, working 13 hours daily may significantly increase the risk of conditions such as cervical spondylosis, lumbar disc herniation, and lumbar spinal stenosis due to extended periods of sitting or desk work.

In addition to the aforementioned common health risks, prolonged work hours may also increase the risk of cardiovascular diseases. It is recommended to adjust working hours appropriately, ensure sufficient rest and sleep, and maintain a balanced diet and regular exercise to promote both physical and mental well-being.