Heatstroke: Why do I feel cold when using a fan, and what should I do?

Jun 05, 2023 Source: Cainiu Health
Dr. Yang Shuwen
Introduction
Feeling cold from a fan may be due to sweat evaporation, heat dissipation, or heat exhaustion. The specific analysis is as follows: When the body sweats, the evaporation of sweat creates a cooling sensation on the skin surface. The airflow from a fan accelerates sweat evaporation, leading to faster cooling of the skin, which may result in the sensation of feeling cold. This symptom can be relieved by reducing the duration of fan use.

Feeling cold from a fan may be caused by sweat evaporation, heat dissipation, or heatstroke. The specific analysis is as follows:

1. Sweat Evaporation

When the body sweats, the evaporation of sweat creates a cooling sensation on the skin surface. The airflow from a fan accelerates sweat evaporation, leading to faster surface cooling of the body, which may result in the sensation of feeling cold when using a fan. This can be alleviated by reducing the duration of fan use.

2. Heat Dissipation

In high-temperature environments, the body continuously generates heat. A fan helps dissipate this heat by promoting air circulation around the body, effectively removing surrounding warmth and creating a cooler sensation, thus causing the aforementioned symptom.

3. Heatstroke

Heatstroke typically occurs after prolonged exposure to high temperatures. Symptoms include headache, dizziness, nausea, vomiting, rapid pulse, and rapid breathing; in severe cases, it may even lead to impaired consciousness. Therefore, heatstroke is also a major cause of this sensation.

Besides the above reasons, other conditions such as wind-cold感冒 (common cold due to wind and cold), rheumatoid arthritis, and kidney yang deficiency may also contribute. Although using a fan can help dissipate body heat and promote sweat evaporation, providing a cooling effect, it is not advisable to use fans for extended periods in hot environments. It is recommended to drink adequate fluids while using a fan.