What causes body fatigue upon waking up in the morning, and what should be done about it?
Jun 05, 2023
Source: Cainiu Health
Dr. Yang Shuwen
Introduction
Feeling tired and weak upon waking up in the early morning may be caused by physiological factors, or it could result from pathological conditions such as hypoglycemia or upper respiratory tract infection; treatment should be based on specific circumstances. After getting up in the morning, the body is typically in a fasting state, which may lead to hypoglycemia, causing symptoms such as dizziness, weakness in limbs, and excessive sleepiness. These symptoms can be improved by eating breakfast or drinking sugared water.
Feeling tired and fatigued upon waking up in the morning may be caused by physiological factors, or it could result from pathological conditions such as hypoglycemia or upper respiratory tract infection. Treatment depends on the specific cause. Details are as follows:
I. Physiological Causes
If an individual experiences insomnia or poor sleep quality the previous night, they may feel drowsy and physically exhausted upon waking. In such cases, symptoms can usually be relieved by catching up on sleep.
II. Pathological Causes
1. Hypoglycemia
Waking up in a fasting state in the morning may lead to hypoglycemia, causing symptoms such as dizziness, weakness in limbs, and excessive sleepiness. Patients can alleviate these symptoms by eating breakfast or drinking sugared water.
2. Upper Respiratory Tract Infection
Catching a chill during sleep at night may lead to an upper respiratory tract infection, resulting in symptoms such as fever, muscle aches, and general weakness. Under a doctor's guidance, patients may take medications such as Ganmaoling granules, Banlangen granules, or ibuprofen sustained-release capsules for treatment.
In addition, fatigue upon waking could also be caused by obstructive sleep apnea-hypopnea syndrome, heart failure, cerebral ischemia, or other conditions. Individuals experiencing persistent discomfort should seek timely medical evaluation and treatment at a hospital.
