Can skipping dinner cause bloating at night?

Jun 05, 2023 Source: Cainiu Health
Dr. Zhou Chao
Introduction
Skipping dinner at night often leads to bloating. If a patient consumes a large amount of food, especially starch-rich foods, during the morning or noon, it may result in gas production even when not eating in the evening, thus causing abdominal bloating. This condition is generally considered a normal physiological phenomenon. However, if a patient experiences prolonged or chronic bloating, it is recommended to visit a hospital for a thorough examination to identify the underlying cause and receive appropriate treatment accordingly.

Abdominal bloating often occurs when skipping dinner at night. The specific analysis is as follows:

If a patient consumes large amounts of food during breakfast or lunch, especially foods high in starch, gas may still be produced even if no dinner is eaten, leading to abdominal bloating. This condition is generally considered a normal physiological phenomenon. Bloating may also occur due to indigestion or gut microbiota imbalance causing insufficient gastrointestinal motility, resulting in food retention. The retained food ferments and produces gas, which leads to bloating. Patients can take medications as directed by a physician to improve symptoms, such as domperidone tablets, Muxiang Shunqi pills, or Jianwei Xiaoshi tablets, all of which help enhance gastrointestinal motility. Additionally, patients should incorporate appropriate physical activities into their daily routine—such as jogging, jumping rope, or yoga—which can also help alleviate bloating.

If a patient experiences long-term abdominal bloating, it is recommended to visit a hospital for a thorough examination to determine the underlying cause and receive targeted treatment. Medications should only be taken under a doctor's guidance based on individual conditions, and self-medication should be avoided.