Feeling something pressing on the body at night during sleep, unable to turn over

Jun 06, 2023 Source: Cainiu Health

Dr. Yang Shuwen

Introduction

Feeling something pressing on the body at night during sleep, making it difficult to turn over, may be caused by psychological factors, sleep paralysis, or obstructive sleep apnea syndrome, and treatment should be targeted according to the specific cause. In addition to these relatively common causes, other conditions such as narcolepsy, cerebral infarction, or cerebral hemorrhage could also be responsible. If any discomfort symptoms occur, medical evaluation should be sought promptly.

Feeling pressure on the body at night during sleep, along with inability to turn over, may be caused by psychological factors, sleep paralysis, or sleep apnea syndrome. Treatment should be targeted according to the specific cause. Detailed analysis is as follows:

1. Psychological Factors

Long-term stress may affect a person's sleep, causing the sensation of being pressed down and unable to move during sleep. It is important to avoid negative emotions and maintain a positive mental state.

2. Sleep Paralysis

During rapid eye movement (REM) sleep, muscle tone naturally decreases. If a person wakes up during this phase, they may temporarily lose voluntary muscle control, leading to the sensation of being unable to move or turn over. This can be relieved through acupuncture or massage.

3. Sleep Apnea Syndrome

Sleep apnea can lead to decreased blood oxygen levels, causing patients to feel as if something is pressing on their chest and making movement difficult. Surgical treatment may be an option in some cases.

In addition to the above common causes, other conditions such as narcolepsy, cerebral infarction, or cerebral hemorrhage could also be responsible. If any discomfort occurs, prompt medical evaluation and treatment are essential to prevent disease progression.

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