Why does the back of the head hurt after horse stance squatting, and what should be done?

The occipital region refers to the back of the head. Pain in this area after performing a horse stance may result from physiological factors, or it could be caused by pathological conditions such as tension headaches or cervical spondylosis. Treatment options include general management and medication. Specific details are as follows:

I. Physiological Factors

Intense physical exercise may lead to mild cerebral hypoxia, resulting in pain. It is important to get adequate rest and avoid excessive fatigue.

II. Pathological Factors

1. Tension Headache

This is usually caused by severe stimulation, stretching, or compression of the head, which may lead to impaired cerebral blood circulation and symptoms such as nausea and vomiting. Under medical guidance, medications such as Tianma Shouwu Tablets or Tianshu Capsules may be taken for treatment.

2. Cervical Spondylosis

Cervical spondylosis involves degenerative changes in the musculoskeletal joints of the neck and shoulders, possibly related to long-term poor posture, trauma, aging, and other factors. Intense exercise can cause surrounding muscles and nerves to become tense, leading to symptoms such as dizziness and headache. Under medical supervision, medications such as diclofenac sodium sustained-release tablets or Jingfukang Granules may be used for treatment.

In addition to the above causes, occipital pain could also result from insufficient cerebral blood supply, cerebral hemorrhage, or ruptured cerebral vessels. Attention should be paid to dietary adjustments, avoiding spicy and greasy foods.