The method of Huichun Breathing Technique

Jun 26, 2023 Source: Cainiu Health

Dr. He Haochen

Introduction

Under normal circumstances, the essence-nourishing method that combines "abdominal breathing," "inhale-contract, exhale-expand technique," and "anal-lifting exercises" is known as the Rejuvenation Breathing Method. Practicing this method repeatedly has beneficial effects for strengthening kidney function and enhancing vitality. The practitioner should lie on their back with hands placed on the navel area. During inhalation, draw the abdomen inward while simultaneously contracting the anal sphincter muscles firmly for a certain duration.

Generally, a method known as "rejuvenating breathing technique" combines abdominal breathing, the "contract-on-inhale, expand-on-exhale" method, and anal-lifting exercises. With consistent practice, this technique may benefit kidney function and enhance vitality. The specific steps are as follows:

1. Lie on your back and place your hands on your navel.

2. Inhale while drawing the abdomen inward, simultaneously contracting the anal sphincter muscles firmly for a certain duration.

3. Exhale while relaxing the anal sphincter muscles.

Note: Inhale slowly and deeply until the anal sphincter is fully contracted, then gradually release. It is recommended to consult a qualified physician at a正规 medical institution for guidance on practicing the rejuvenating breathing technique.

The method of Huichun Breathing Technique

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