Can hula hooping cause knee pain?

The knee generally refers to the knee joint. Hula hooping is a common form of exercise that works the waist and abdominal muscles. In general, hula hooping may not cause knee pain, but it could under certain circumstances—it depends on the specific situation. Details are as follows:

1. No

If hula hooping technique is good, posture is correct, and the body's center of gravity is focused on the waist and abdominal muscles without excessive reliance on the knee joints, and if there is no pre-existing knee injury or pain and the amount of exercise is appropriate, knee pain usually will not occur.

2. Yes

If hula hooping technique is poor and posture is incorrect, excessive pressure may be placed on the knee joint. If there are pre-existing knee problems such as arthritis, meniscus injury, or ligament damage, hula hooping might worsen symptoms and lead to knee pain.

It is recommended that individuals seek medical attention promptly if discomfort occurs, and receive standardized treatment under a doctor's guidance, which can help promote recovery.