What are the rehabilitation exercises for hip impingement syndrome?

Femoroacetabular impingement (FAI) syndrome refers to a group of hip joint disorders caused by various internal and external factors that alter the anatomical structure or movement pattern of the hip joint, leading to repeated collisions between the acetabular labrum and the proximal femur during motion. Patients primarily experience intermittent groin pain, which may become persistent with increased activity or prolonged loading. In more severe cases, symptoms such as joint clicking or snapping may occur. Generally, rehabilitation exercises for femoroacetabular impingement include hip extension exercises, hip abduction exercises, hip adduction exercises, hip rotation exercises, and hip strengthening exercises. Specific details are as follows:

1. Hip extension exercise: Lie flat on the floor with one leg bent and the other leg straight. Slowly lift the straight leg until you feel a mild stretch.

2. Hip abduction exercise: Stand or sit on a chair with feet together. Lift one leg out to the side, raising it as far as possible without exceeding your comfort range.

3. Hip adduction exercise: Sit on a chair with feet together. Move one leg inward, bringing it across the body as much as possible without exceeding your comfort range.

4. Hip rotation exercise: Lie on the floor with both knees bent. Bring both knees together, then slowly rotate them to one side until you feel a mild stretch.

5. Hip strengthening exercise: Stand or sit on a chair with feet together. Lift one leg backward, extending it as far as possible without exceeding your comfort range.

It is important to note that individual conditions may vary. Rehabilitation exercises should be performed under the guidance of a qualified healthcare professional. Patients are advised to seek timely medical attention when experiencing discomfort and to follow standardized treatment plans as directed by their physicians to promote recovery.